swyzak

Direktlänk till inlägg 25 januari 2011

"To give anything less than your best is to sacrifice the gift"

Av Johan - 25 januari 2011 11:02

 

Idag noterar vi att legenden Steve Prefontaine skulle blivit 60 år om han inte alltför tidigt gått bort i en tragisk bilolycka. Så idag jagar vi mil till hans minne...


Tisdag betyder också, as usual betyder det snabblaufen på agendan. Idag styr jag bilen till Hufvudstaden för att få lite sällskap på aftonens pass, om man ser till skissen så känns det som ett av dom mer välbehövliga passen att få sällis på. Lamas har dukat upp 4 x 6 km, med 3' PJ, det innebär att vi kommer slicka i oss 24 km i hög ansträngning. Väljer att skriva ansträngning eftersom underlaget är rätt sugigt så det är svårt att sätta en fartstämpel på passet, men ansträngningen kring tröskel i bästa fall. In alles kan man förmoda i runda slängar 30 km inkl. uppvärmning och nedjogg. Ett så kallat monsterpass, då kan det vara gött att man gör det ihop med likasinnade som har en fascination för att plåga sig en tisdagskväll. Det ska bli grymt kul!!


Rev av en morgonlufs till jobbet också såklart, 6,8 km avverkades. Gick rätt långsamt, dels att hade det fallit några centimeter snö och dels ville jag inte fresta på benen nå´t i onödan inför aftonens begivenhet...

 
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Kommentar

Av Johan - 26 januari 2011 13:33

Njet, lugn i stormen men jag kommer styra om bloggen till en ny plats. Anledningen är att den gått dubbel nu i ett par månader och jag pallar inte köra den på två ställen. Så från och med nu kommer ni kunna hitta den här...   Annars inget nytt......

Av Johan - 24 januari 2011 15:31

Spamar helt oväntat med två blogginlägg på en dag, jupp det har tränats igen 10,7 km på lunchen gör detta till en stabil dag med 20 km+ totalt över dagen... Nu ser vi bara framemot att storhandla på ICA Maxi i afton.Nu var det väl inte därför jag blo...

Av Johan - 24 januari 2011 09:12

Måndag igen, som vanligt innehåller helgen så mycket annat att skriva på bloggen så det har rådit radiotystnad, för den skull har det inte varit helt kavlugnt, inte träningsmässigt iallafall. Lördagsförmiddagen sprangs det långpass, 30 km skrapade...

Av Johan - 21 januari 2011 21:37

Jaha när klockan börjar närma sig 21.30 börjar man se lite i kors, kan bero på att Folke tyckte att dagen skulle börja 04.30 imorse... När han i sin tur bara sov en timma på dagis mellan 09.30-10.30 idag så var han än mer korsögd när jag lade hono...

Av Johan - 21 januari 2011 08:44


Imorse avgjordes Dubai Marathon, med på startlinjen var Isabellah Andersson i år igen. Förra året slog hon där till med det nya svenska rekordet 2.26:52 ett rekord som hon på höstkanten filade till ytterligare i Frankfurt på höstenkanten till 2.25...

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