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Direktlänk till inlägg 21 januari 2011

Freaki´n friday...

Av Johan - 21 januari 2011 21:37

Jaha när klockan börjar närma sig 21.30 börjar man se lite i kors, kan bero på att Folke tyckte att dagen skulle börja 04.30 imorse... När han i sin tur bara sov en timma på dagis mellan 09.30-10.30 idag så var han än mer korsögd när jag lade honom på kvällen... Nog om dagisbloggande, men trött är jag iallafall... Och sova är ju som bekant skönt...

Har det tränats idag då? Jo, för fan! Imorse sprangs det 8,5 km till våning 9 där jag följde upp med ett styrkepass... Allt detta och kunde hinna i tid till jobbet också, det var fanimej klockrent. Benen var också klockrena, hajjar inte det, efter backvarvsmisshandeln igår borde dom varit mer slitna, men ack nej... Jobbade sedan några timmar innan jag hamrade av 7,6 km innan jag hämtade barnen på dagis, benen även denna gång fantastiska. Visst bidrar även den nyfunna barmarken till att det går lättare och snabbare... Men ändå...

Kvällen bjöd pizza, cola, ostbågar och The Pacific... Jag torde vara energiladdad för långpass imorgon... Nej, nu ska jag försöka avveckla, lika bra att börja nu så jag ändå hinner fastna 15 minuter till framför datorn...

 
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Kommentar

Av Johan - 26 januari 2011 13:33

Njet, lugn i stormen men jag kommer styra om bloggen till en ny plats. Anledningen är att den gått dubbel nu i ett par månader och jag pallar inte köra den på två ställen. Så från och med nu kommer ni kunna hitta den här...   Annars inget nytt......

Av Johan - 25 januari 2011 11:02


  Idag noterar vi att legenden Steve Prefontaine skulle blivit 60 år om han inte alltför tidigt gått bort i en tragisk bilolycka. Så idag jagar vi mil till hans minne... Tisdag betyder också, as usual betyder det snabblaufen på agendan. Idag...

Av Johan - 24 januari 2011 15:31

Spamar helt oväntat med två blogginlägg på en dag, jupp det har tränats igen 10,7 km på lunchen gör detta till en stabil dag med 20 km+ totalt över dagen... Nu ser vi bara framemot att storhandla på ICA Maxi i afton.Nu var det väl inte därför jag blo...

Av Johan - 24 januari 2011 09:12

Måndag igen, som vanligt innehåller helgen så mycket annat att skriva på bloggen så det har rådit radiotystnad, för den skull har det inte varit helt kavlugnt, inte träningsmässigt iallafall. Lördagsförmiddagen sprangs det långpass, 30 km skrapade...

Av Johan - 21 januari 2011 08:44


Imorse avgjordes Dubai Marathon, med på startlinjen var Isabellah Andersson i år igen. Förra året slog hon där till med det nya svenska rekordet 2.26:52 ett rekord som hon på höstkanten filade till ytterligare i Frankfurt på höstenkanten till 2.25...

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