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Direktlänk till inlägg 20 januari 2010

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Av Johan - 20 januari 2010 19:38

Som jag skrev senast hade det dukats upp för backintervaller igår kväll, grundade med 7,5 km löpning på morgonen, slirig vagnlöpning, när kvällen sedan kom så körde jag en lång värmning på 25' och sedan var det bara att ge sig an backen. 2 serier med 5 backar med fallande längd, eftersom jag aldrig har några fasta märken att gå på i denna backen kändes det meningslöst att klocka igår. Körde med fokus på bra fart, god teknik, tycker jag lyckades rätt väl trots att det inte var helt klockrent underlag. Dock saftigt slut efter sista, detta till trots lyckades inte pulsen upp till några skyhöga värden (läs 177) iofs har jag tämligen dålig koll på min maxpuls, men jag trodde iaf jag skulle ligga tio slag högre... Så antingen är formen bra eller min maxpuls låg... Either way, ett bra pass som med 20' nedjogg renderade 14,9 km löpning.


Idag var tiden högst begränsad till att bara kunna utföra ett pass, eftersom min kära sambo är borta hela kvällen på företagsskoj. Körde 9,9 km med Folke i löparvagnen i förmiddags, 50' tog det. Säger allt om hur det är att löpa med vagn just nu, korta bitar är det juste, mest är det spårigt och man måste alltsom oftast löpa med båda händerna för att styra vagnen rätt, klart irriterande, men, men... Ska inte klaga imorrn är lyxen med sovmorgon borta då Melker cashat in vattkoppor, ingen hit, stackarn... Så det blir 05.00 morgonjogg igen, aja, det funkar...


Skulle även ha tapetserat i afton men trots 8 timmars upptiningstid så är ännu tapetklistret fruset i mitten, så det är uppskjutet, eventuellt presenterar sig en lucka för två våder vilket är allt som ska upp innan jag ska fara till Sthlm för banintervaller i Sätra... trevligt!


För övrigt nu anmäld till inomhussäsongens första och sista (troligen) lopp, på Upplands DM som går av stapeln nästa helg ska det springas 3000 m och 1500 m, premiär på sistnämnda distansen... Får ta tävlingarna med en viss nypa salt då upplägget inför inomhussäsong inte riktigt blivit som tänkt, ffa hade jag hoppats få in fler tävlingar, men det blir ruggigt bra fartträning, givetvis kommer jag göra mitt yttersta för en bra tid... Men blir inte alltför nedslagen av en mindre "bra" tid heller... Jag vet att träningen för närvarande rullar på riktigt bra vilket är viktigast inför dom stora målen i år...

 
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Kommentar

Av Johan - 26 januari 2011 13:33

Njet, lugn i stormen men jag kommer styra om bloggen till en ny plats. Anledningen är att den gått dubbel nu i ett par månader och jag pallar inte köra den på två ställen. Så från och med nu kommer ni kunna hitta den här...   Annars inget nytt......

Av Johan - 25 januari 2011 11:02


  Idag noterar vi att legenden Steve Prefontaine skulle blivit 60 år om han inte alltför tidigt gått bort i en tragisk bilolycka. Så idag jagar vi mil till hans minne... Tisdag betyder också, as usual betyder det snabblaufen på agendan. Idag...

Av Johan - 24 januari 2011 15:31

Spamar helt oväntat med två blogginlägg på en dag, jupp det har tränats igen 10,7 km på lunchen gör detta till en stabil dag med 20 km+ totalt över dagen... Nu ser vi bara framemot att storhandla på ICA Maxi i afton.Nu var det väl inte därför jag blo...

Av Johan - 24 januari 2011 09:12

Måndag igen, som vanligt innehåller helgen så mycket annat att skriva på bloggen så det har rådit radiotystnad, för den skull har det inte varit helt kavlugnt, inte träningsmässigt iallafall. Lördagsförmiddagen sprangs det långpass, 30 km skrapade...

Av Johan - 21 januari 2011 21:37

Jaha när klockan börjar närma sig 21.30 börjar man se lite i kors, kan bero på att Folke tyckte att dagen skulle börja 04.30 imorse... När han i sin tur bara sov en timma på dagis mellan 09.30-10.30 idag så var han än mer korsögd när jag lade hono...

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